Cognitive restructuringwikipedia
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, such as all-or-nothing thinking (splitting), magical thinking, over-generalization, magnification, and emotional reasoning, which are commonly associated with many mental health disorders.
cognitive restructuringcognitive-restructuringcognitive interventions

Cognitive behavioral therapy

cognitive behavioral therapycognitive behavioural therapycognitive-behavioral therapy
CR employs many strategies, such as Socratic questioning, thought recording, and guided imagery, and is used in many types of therapies, including cognitive behavioral therapy (CBT) and rational emotive behaviour therapy (REBT).
Some clinicians and researchers are cognitively oriented (e.g. cognitive restructuring), while others are more behaviorally oriented (e.g. in vivo exposure therapy).

Socratic questioning

Socraticsocratic questioningSocratic questions
CR employs many strategies, such as Socratic questioning, thought recording, and guided imagery, and is used in many types of therapies, including cognitive behavioral therapy (CBT) and rational emotive behaviour therapy (REBT).
Socratic questioning has also been used in psychotherapy, most notably as a cognitive restructuring technique in classical Adlerian psychotherapy, logotherapy, rational emotive behavior therapy, cognitive therapy, and logic-based therapy.

Decatastrophizing

In cognitive therapy, decatastrophizing or decatastrophization is a cognitive restructuring technique to treat cognitive distortions, such as magnification and catastrophizing, commonly seen in psychological disorders like anxiety and psychosis.

Magical thinking

magical thinkingmagicmagically
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, such as all-or-nothing thinking (splitting), magical thinking, over-generalization, magnification, and emotional reasoning, which are commonly associated with many mental health disorders.

Cognitive distortion

cognitive distortioncognitive distortionspsychopathic fiction
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, such as all-or-nothing thinking (splitting), magical thinking, over-generalization, magnification, and emotional reasoning, which are commonly associated with many mental health disorders.
Cognitive restructuring (CR) is a popular form of therapy used to identify and reject maladaptive cognitive distortions and is typically used with individuals diagnosed with depression.

Rational emotive behavior therapy

rational emotive behavior therapyrational emotive therapyREBT
CR employs many strategies, such as Socratic questioning, thought recording, and guided imagery, and is used in many types of therapies, including cognitive behavioral therapy (CBT) and rational emotive behaviour therapy (REBT).
Ellis has also criticized studies for having limited focus primarily to cognitive restructuring aspects, as opposed to the combination of cognitive, emotive and behavioral aspects of REBT.

Substance use disorder

substance use disorderaddictionsubstance use disorders
Cognitive restructuring has been used to help individuals experiencing a variety of psychiatric conditions, including depression, substance abuse disorders, anxiety disorders collectively, bulimia, social phobia, borderline personality disorder, attention deficit hyperactivity disorder (ADHD), and problem gambling.

Homework in psychotherapy

homeworkhomework assignmentshomework assignment
When utilizing cognitive restructuring in cognitive behavioral therapy (CBT), it is combined with psychoeducation, monitoring, in vivo experience, imaginal exposure, behavioral activation, and homework assignments to achieve remission.
* Cognitive restructuring

Cognitive reframing

reframecognitive reframingcognitive reframing techniques
In the context of cognitive therapy, cognitive reframing is referred to as cognitive restructuring.

Self-help groups for mental health

self-help groups for mental healthself-helpself-help seminar
Elegant theoretical formulations, systematic behavioral techniques, and complicated cognitive-restructuring methods are not necessary.

Beck Depression Inventory

Beck Depression Inventory (BDI)Aaron Beck's BDI
The view of depression as sustained by intrusive negative cognitions has had particular application in cognitive behavioral therapy (CBT), which aims to challenge and neutralize them through techniques such as cognitive restructuring.

Intermittent explosive disorder

intermittent explosive disorderIEDExplosive personality disorder
This therapy consists of 12 sessions, the first three focusing on relaxation training, then cognitive restructuring, then exposure therapy.

Exaggeration

exaggerationexaggeratedexaggerations
In cognitive therapy, decatastrophizing or decatastrophization is a cognitive restructuring technique to treat cognitive distortions, such as magnification and catastrophizing, commonly seen in psychological disorders like anxiety and psychosis.

Anger management

anger managementmanagement of anger issuesgrumpy
Some effective anger management techniques include relaxation techniques, monitored breathing exercises, cognitive restructuring and imagery (e.g. Stosny's Healing imagery Explain oneself emphatically what and why it makes you respond angrily Apply kindness and compassion to self Love oneself Solving the co-morbid problems phases ), problem solving, improving communication strategies and interpersonal skills (DEAR MAN & GIVE).

Blame

blameself-blameblaming
A helpful type of therapy for self-blame is cognitive restructuring or cognitive–behavioral therapy.

Effects and aftermath of rape

rape victimrape survivorEffects and aftermath
Self-blame is among the most common of both short- and long-term effects and functions as an avoidance coping skill that inhibits the healing process and can often be remedied by a cognitive therapy technique known as cognitive restructuring.

Child sexual abuse

child sexual abusechild molestationchild molester
However, there is often an emphasis on cognitive restructuring due to the deep-seated nature of the trauma.

Cancer pain

cancer painpaincancer
Psychosocial interventions include education (addressing among other things the correct use of analgesic medications and effective communication with clinicians) and coping-skills training (changing thoughts, emotions, and behaviors through training in skills such as problem solving, relaxation, distraction and cognitive restructuring).

Pedophilia

pedophiliapedophilepaedophile
Its content varies widely between therapists, but a typical program might involve training in self-control, social competence and empathy, and use cognitive restructuring to change views on sex with children.

Occupational burnout

burnoutoccupational burnoutburned out
Burnout prevention programs have traditionally focused on cognitive-behavioral therapy (CBT), cognitive restructuring, didactic stress management, and relaxation.

Learned helplessness

learned helplessnesshelplessnesshelpless
They tend to be poor at problem-solving and cognitive restructuring, and also tend to demonstrate poor job satisfaction and interpersonal relationships in the workplace.

Agoraphobia

agoraphobiaagoraphobicagoraphobe
Cognitive restructuring has also proved useful in treating agoraphobia.

Central Michigan Correctional Facility

The Central Michigan Correctional Facility offers several programs for prisoners, including pre-release preparation, recreation, psychological counseling, cognitive restructuring, substance-abuse treatment, and a variety of voluntary self-help programs.