A report on Gautama Buddha and Meditation
He taught a middle way between sensual indulgence and severe asceticism, a training of the mind that included ethical training and meditative practices such as effort, mindfulness, and jhana.
- Gautama BuddhaBuddhist dhyana may have been an original contribution of Gautama Buddha (5th cent.
- Meditation5 related topics with Alpha
Buddhism
3 linksBuddhism, also known as Dharmavinaya — "doctrines and disciplines" — and Buddha Dharma, is an Indian religion or philosophical tradition based on a series of original teachings attributed to Gautama Buddha.
He famously sat in meditation under a Ficus religiosa tree — now called the Bodhi Tree — in the town of Bodh Gaya and attained "Awakening" (Bodhi).
Mindfulness
2 linksMindfulness is the practice of purposely bringing one's attention in the present moment without evaluation, a skill one develops through meditation or other training.
T.W. Rhys Davids viewed the teachings of Gotama Buddha as a rational technique for self-actualization and rejected a few parts of it, mainly the doctrine of rebirth, as residual superstitions.
Anapanasati
2 linksĀnāpānasati (Pali; Sanskrit ānāpānasmṛti), meaning "mindfulness of breathing" ("sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation ), is a form of Buddhist meditation originally taught by Gautama Buddha in several suttas including the Ānāpānasati Sutta.
One may decide to either practice anapanasati while seated or standing or lying down or walking, or to alternate seated, standing, lying down and walking meditation.
Mantra
1 linksSacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, magical or spiritual powers.
Sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, magical or spiritual powers.
The letter a is both visualised in the Siddham script and pronounced in rituals and meditation practices.
2) Shaka nyorai (釈迦如来, Sakyamuni): nōmaku sanmanda bodanan baku (ノウマク・サンマンダ・ボダナン・バク)
Lotus position
0 linksCross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh.
Cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh.
It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.
Shiva, the meditating ascetic God of Hinduism, Gautama Buddha, the founder of Buddhism, and the Tirthankaras in Jainism have been depicted in the lotus position, especially in statues.