A report on Meditation and Mindfulness

Man Meditating in a Garden Setting
The āsana in which Mahavira is said to have attained omniscience
Bodhidharma practicing zazen
A statue of Patañjali practicing dhyana in the Padma-asana at Patanjali Yogpeeth.
"Gathering the Light", Taoist meditation from The Secret of the Golden Flower
Saint Pio of Pietrelcina stated: "Through the study of books one seeks God; by meditation one finds Him."
Whirling dervishes
Meditation. Alexej von Jawlensky, oil on cardboard, 1918
Meditating in Madison Square Park, New York City
Young children practicing meditation in a Peruvian school

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

- Meditation

Mindfulness is the practice of purposely bringing one's attention in the present moment without evaluation, a skill one develops through meditation or other training.

- Mindfulness
Man Meditating in a Garden Setting

3 related topics with Alpha

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Buddha statue doing anapanasati

Anapanasati

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Form of Buddhist meditation originally taught by Gautama Buddha in several suttas including the Ānāpānasati Sutta.

Form of Buddhist meditation originally taught by Gautama Buddha in several suttas including the Ānāpānasati Sutta.

Buddha statue doing anapanasati
Buddhacinga, a monk who came to China and widely propagated ānāpānasmṛti methods.

Ānāpānasati is now common to Tibetan, Zen, Tiantai and Theravada Buddhism as well as Western-based mindfulness programs.

One may decide to either practice anapanasati while seated or standing or lying down or walking, or to alternate seated, standing, lying down and walking meditation.

Ancient kingdoms and cities of India during the time of the Buddha (circa 500 BCE) – modern-day India, Pakistan, Bangladesh and Afghanistan

Buddhism

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Indian religion or philosophical tradition based on a series of original teachings attributed to Gautama Buddha.

Indian religion or philosophical tradition based on a series of original teachings attributed to Gautama Buddha.

Ancient kingdoms and cities of India during the time of the Buddha (circa 500 BCE) – modern-day India, Pakistan, Bangladesh and Afghanistan
The gilded "Emaciated Buddha statue" in an Ubosoth in Bangkok representing the stage of his asceticism
Enlightenment of Buddha, Kushan dynasty, late 2nd to early 3rd century CE, Gandhara.
The Buddha teaching the Four Noble Truths. Sanskrit manuscript. Nalanda, Bihar, India.
Traditional Tibetan Buddhist Thangka depicting the Wheel of Life with its six realms
Ramabhar Stupa in Kushinagar, Uttar Pradesh, India is regionally believed to be Buddha's cremation site.
An aniconic depiction of the Buddha's spiritual liberation (moksha) or awakening (bodhi), at Sanchi. The Buddha is not depicted, only symbolized by the Bodhi tree and the empty seat.
Dharma Wheel and triratna symbols from Sanchi Stupa number 2.
Buddhist monks and nuns praying in the Buddha Tooth Relic Temple of Singapore
A depiction of Siddhartha Gautama in a previous life prostrating before the past Buddha Dipankara. After making a resolve to be a Buddha, and receiving a prediction of future Buddhahood, he becomes a "bodhisattva".
Bodhisattva Maitreya, Gandhara (3rd century), Metropolitan Museum of Art.
Sermon in the Deer Park depicted at Wat Chedi Liam, near Chiang Mai, Northern Thailand.
Buddhist monks collect alms in Si Phan Don, Laos. Giving is a key virtue in Buddhism.
An ordination ceremony at Wat Yannawa in Bangkok. The Vinaya codes regulate the various sangha acts, including ordination.
Living at the root of a tree (trukkhamulik'anga) is one of the dhutaṅgas, a series of optional ascetic practices for Buddhist monastics.
Kōdō Sawaki practicing Zazen ("sitting dhyana")
Seated Buddha, Gal Viharaya, Polonnawura, Sri Lanka.
Kamakura Daibutsu, Kōtoku-in, Kamakura, Japan.
Statue of Buddha in Wat Phra Si Rattana Mahathat, Phitsanulok, Thailand
An 18th century Mongolian miniature which depicts the generation of the Vairocana Mandala
A section of the Northern wall mural at the Lukhang Temple depicting tummo, the three channels (nadis) and phowa
Monks debating at Sera Monastery, Tibet
Tibetan Buddhist prostration practice at Jokhang, Tibet.
Vegetarian meal at Buddhist temple. East Asian Buddhism tends to promote vegetarianism.
A depiction of the supposed First Buddhist council at Rajgir. Communal recitation was one of the original ways of transmitting and preserving Early Buddhist texts.
Gandhara birchbark scroll fragments (c. 1st century) from British Library Collection
The Tripiṭaka Koreana in South Korea, an edition of the Chinese Buddhist canon carved and preserved in over 81,000 wood printing blocks
Buddhist monk Geshe Konchog Wangdu reads Mahayana sutras from an old woodblock copy of the Tibetan Kanjur.
Mahākāśyapa meets an Ājīvika ascetic, one of the common Śramaṇa groups in ancient India
Ajanta Caves, Cave 10, a first period type chaitya worship hall with stupa but no idols.
Sanchi Stupa No. 3, near Vidisha, Madhya Pradesh, India.
Map of the Buddhist missions during the reign of Ashoka according to the Edicts of Ashoka.
Extent of Buddhism and trade routes in the 1st century CE.
Buddhist expansion throughout Asia
A Buddhist triad depicting, left to right, a Kushan, the future buddha Maitreya, Gautama Buddha, the bodhisattva Avalokiteśvara, and a monk. Second–third century. Guimet Museum
Site of Nalanda University, a great center of Mahāyāna thought
Vajrayana adopted deities such as Bhairava, known as Yamantaka in Tibetan Buddhism.
Angkor Thom build by Khmer King Jayavarman VII (c. 1120–1218).
Distribution of major Buddhist traditions
Buddhists of various traditions, Yeunten Ling Tibetan Institute
Monastics and white clad laypersons celebrate Vesak, Vipassakna Dhaurak, Cambodia
Chinese Buddhist monks performing a formal ceremony in Hangzhou, Zhejiang Province, China.
Tibetan Buddhists practicing Chöd with various ritual implements, such as the Damaru drum, hand-bell, and Kangling (thighbone trumpet).
Ruins of a temple at the Erdene Zuu Monastery complex in Mongolia.
Buryat Buddhist monk in Siberia
1893 World Parliament of Religions in Chicago
Interior of the Thai Buddhist wat in Nukari, Nurmijärvi, Finland
Percentage of Buddhists by country, according to the Pew Research Center, as of 2010
A painting by G. B. Hooijer (c. 1916–1919) reconstructing a scene of Borobudur, the largest Buddhist temple in the world.
Frontispiece of the Chinese Diamond Sūtra, the oldest known dated printed book in the world
The Dharmachakra, a sacred symbol which represents Buddhism and its traditions.
An image of a lantern used in the Vesak Festival, which celebrates the birth, enlightenment and Parinirvana of Gautama Buddha.

He famously sat in meditation under a Ficus religiosa tree — now called the Bodhi Tree — in the town of Bodh Gaya and attained "Awakening" (Bodhi).

More recently, Buddhist meditation practices have influenced the development of modern psychology, particularly the practice of Mindfulness-based stress reduction (MBSR) and other similar mindfulness based modalities.

Statue of Gautama Buddha, preaching his first sermon at Sarnath; B(b) 181, Archaeological Museum Sarnath, Gupta period, ca. 475 CE.

Gautama Buddha

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Ascetic and spiritual teacher of South Asia who lived during the latter half of the first millennium BCE.

Ascetic and spiritual teacher of South Asia who lived during the latter half of the first millennium BCE.

Statue of Gautama Buddha, preaching his first sermon at Sarnath; B(b) 181, Archaeological Museum Sarnath, Gupta period, ca. 475 CE.
Seated Buddha from Tapa Shotor monastery in Hadda, Afghanistan, 2nd century CE
Ancient kingdoms and cities of India during the time of the Buddha (c. 500 BCE)
Inscription "The illumination of the Blessed Sakamuni" (Brahmi script: 𑀪𑀕𑀯𑀢𑁄 𑀲𑀓𑀫𑀼𑀦𑀺𑀦𑁄 𑀩𑁄𑀥𑁄, Bhagavato Sakamunino Bodho) on a relief showing the "empty" Illumination Throne of the Buddha in the early Mahabodhi Temple at Bodh Gaya. Bharhut, c. 100 BCE.
One of the earliest anthropomorphic representations of the Buddha, here surrounded by Brahma (left) and Śakra (right). Bimaran Casket, mid-1st century CE, British Museum.
Māyā miraculously giving birth to Siddhārtha. Sanskrit, palm-leaf manuscript. Nālandā, Bihar, India. Pāla period
The legendary Jataka collections depict the Buddha-to-be in a previous life prostrating before the past Buddha Dipankara, making a resolve to be a Buddha, and receiving a prediction of future Buddhahood.
Map showing Lumbini and other major Buddhist sites in India. Lumbini (present-day Nepal), is the birthplace of the Buddha, and is a holy place also for many non-Buddhists.
The Lumbini pillar contains an inscription stating that this is the Buddha's birthplace
The "Great Departure" of Siddhartha Gautama, surrounded by a halo, he is accompanied by numerous guards and devata who have come to pay homage; Gandhara, Kushan period
Prince Siddhartha shaves his hair and becomes a sramana. Borobudur, 8th century
The gilded "Emaciated Buddha statue" in Wat Suthat in Bangkok representing the stage of his asceticism
The Mahabodhi Tree at the Sri Mahabodhi Temple in Bodh Gaya
The Enlightenment Throne of the Buddha at Bodh Gaya, as recreated by Emperor Ashoka in the 3rd century BCE.
Miracle of the Buddha walking on the River Nairañjanā. The Buddha is not visible (aniconism), only represented by a path on the water, and his empty throne bottom right. Sanchi.
Dhamek Stupa in Sarnath, India, site of the first teaching of the Buddha in which he taught the Four Noble Truths to his first five disciples
The chief disciples of the Buddha, Mogallana (chief in psychic power) and Sariputta (chief in wisdom).
The remains of a section of Jetavana Monastery, just outside of ancient Savatthi, in Uttar Pradesh.
Mahāprajāpatī, the first bhikkuni and Buddha's stepmother, ordains
This East Javanese relief depicts the Buddha in his final days, and Ānanda, his chief attendant.
Mahaparinirvana, Gandhara, 3rd or 4th century CE, gray schist
Mahaparinibbana scene, from the Ajanta caves
Buddha's cremation stupa, Kushinagar (Kushinara).
Piprahwa vase with relics of the Buddha. The inscription reads: ...salilanidhane Budhasa Bhagavate... (Brahmi script: ...𑀲𑀮𑀺𑀮𑀦𑀺𑀥𑀸𑀦𑁂 𑀩𑀼𑀥𑀲 𑀪𑀕𑀯𑀢𑁂...) "Relics of the Buddha Lord".
The Bodhisattva meets with Alara Kalama, Borobudur relief.
Gandharan Buddhist birchbark scroll fragments
Buddha meets a Brahmin, at the Indian Museum, Kolkata
Schist Buddha statue with the famed Ye Dharma Hetu dhāraṇī around the head, which was used as a common summary of Dependent Origination. It states: "Of those experiences that arise from a cause, The Tathāgata has said: 'this is their cause, And this is their cessation': This is what the Great Śramaṇa teaches."
Gandharan sculpture depicting the Buddha in the full lotus seated meditation posture, 2nd-3rd century CE
Buddha Statues from Gal Vihara. The Early Buddhist texts also mention meditation practice while standing and lying down.
The Buddha on a coin of Kushan ruler Kanishka I, c. 130 CE.
Buddhist monks from Nepal. According to the earliest sources, the Buddha looked like a typical shaved man from northeast India.
Buddha depicted as the 9th avatar of god Vishnu in a traditional Hindu representation
Christ and Buddha by Paul Ranson, 1880
A Royal Couple Visits the Buddha, from railing of the Bharhut Stupa, Shunga dynasty, early 2nd century BC.
Adoration of the Diamond Throne and the Bodhi Tree, Bharhut.
Descent of the Buddha from the Trayastrimsa Heaven, Sanchi Stupa No. 1.
The Buddha's Miracle at Kapilavastu, Sanchi Stupa 1.
Bimbisara visiting the Buddha (represented as empty throne) at the Bamboo garden in Rajagriha
The great departure with riderless horse, Amaravati, 2nd century CE.
The Assault of Mara, Amaravati, 2nd century CE.
Isapur Buddha, one of the earliest physical depictions of the Buddha, c. 15 CE.<ref>{{cite book |last1=Quintanilla |first1=Sonya Rhie |title=History of Early Stone Sculpture at Mathura: Ca. 150 BCE – 100 CE |date=2007 |publisher=BRILL |isbn=9789004155374 |pages=199–206, 204 for the exact date |url=https://books.google.com/books?id=X7Cb8IkZVSMC&pg=PA204}}</ref> Art of Mathura
The Buddha attended by Indra at Indrasala Cave, Mathura 50-100 CE.
Buddha Preaching in Tushita Heaven. Amaravati, Satavahana period, 2d century CE. Indian Museum, Calcutta.
Standing Buddha from Gandhara.
Gandharan Buddha with Vajrapani-Herakles.
Kushan period Buddha Triad.
Buddha statue from Sanchi.
Birth of the Buddha, Kushan dynasty, late 2nd to early 3rd century CE.
The Infant Buddha Taking A Bath, Gandhara 2nd century CE.
6th century Gandharan Buddha.
Buddha at Cave No. 6, Ajanta Caves.
Standing Buddha, c. 5th Century CE.
Sarnath standing Buddha, 5th century CE.
Seated Buddha, Gupta period.
Seated Buddha at Gal Vihara, Sri Lanka.
Chinese Stele with Sakyamuni and Bodhisattvas, Wei period, 536 CE.
The Shakyamuni Daibutsu Bronze, c. 609, Nara, Japan.
Amaravati style Buddha of Srivijaya period, Palembang, Indonesia, 7th century.
Korean Seokguram Cave Buddha, c. 774 CE.
Seated Buddha Vairocana flanked by Avalokiteshvara and Vajrapani of Mendut temple, Central Java, Indonesia, early 9th century.
Buddha in the exposed stupa of Borobudur mandala, Central Java, Indonesia, c. 825.
Vairocana Buddha of Srivijaya style, Southern Thailand, 9th century.
Seated Buddha, Japan, Heian period, 9th－10th century.
Attack of Mara, 10th century, Dunhuang.
Cambodian Buddha with Mucalinda Nāga, c. 1100 CE, Banteay Chhmar, Cambodia
15th century Sukhothai Buddha.
15th century Sukhothai Walking Buddha.
Sakyamuni, Lao Tzu, and Confucius, c. from 1368 until 1644.
Chinese depiction of Shakyamuni, 1600.
Shakyamuni Buddha with Avadana Legend Scenes, Tibetan, 19th century
Golden Thai Buddha statue, Bodh Gaya.
Gautama statue, Shanyuan Temple, Liaoning Province, China.
Burmese style Buddha, Shwedagon pagoda, Yangon.
Large Gautama Buddha statue in Buddha Park of Ravangla.

He taught a middle way between sensual indulgence and severe asceticism, a training of the mind that included ethical training and meditative practices such as effort, mindfulness, and jhana.

Another important mental training in the early texts is the practice of mindfulness (sati), which was mainly taught using the schemas of the "Four Ways of Mindfulness" (Satipatthana, as taught in the Pali Satipatthana Sutta and its various parallel texts) and the sixteen elements of "Mindfulness of Breath" (Anapanasati, as taught in the Anapanasati Sutta and its various parallels).