A report on Meditation

Man Meditating in a Garden Setting
The āsana in which Mahavira is said to have attained omniscience
Bodhidharma practicing zazen
A statue of Patañjali practicing dhyana in the Padma-asana at Patanjali Yogpeeth.
"Gathering the Light", Taoist meditation from The Secret of the Golden Flower
Saint Pio of Pietrelcina stated: "Through the study of books one seeks God; by meditation one finds Him."
Whirling dervishes
Meditation. Alexej von Jawlensky, oil on cardboard, 1918
Meditating in Madison Square Park, New York City
Young children practicing meditation in a Peruvian school

Practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

- Meditation
Man Meditating in a Garden Setting

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Tao Hongjing, responsible for the compilation of Shangqing texts.

Shangqing School

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Daoist movement that began during the aristocracy of the Western Jin dynasty.

Daoist movement that began during the aristocracy of the Western Jin dynasty.

Tao Hongjing, responsible for the compilation of Shangqing texts.

Shangqing practice values meditation techniques of visualization and breathing, as well as physical exercises, as opposed to the use of alchemy and talismans.

The image depicts several Christian prayer beads, from left to right are a Roman Catholic Dominican rosary, a Lutheran Wreath of Christ, a set of Anglican prayer beads, a Western Christian Pater Noster cord, and a Coptic Orthodox mequteria.

Prayer beads

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Prayer beads are a form of beadwork used to count the repetitions of prayers, chants, or mantras by members of various religions such as Hinduism, Buddhism, Shinto, Umbanda, Islam, Sikhism, the Baháʼí Faith, and some Christian denominations, such as the Roman Catholic Church, the Lutheran Church, the Oriental Orthodox Churches, and the Eastern Orthodox Churches.

Prayer beads are a form of beadwork used to count the repetitions of prayers, chants, or mantras by members of various religions such as Hinduism, Buddhism, Shinto, Umbanda, Islam, Sikhism, the Baháʼí Faith, and some Christian denominations, such as the Roman Catholic Church, the Lutheran Church, the Oriental Orthodox Churches, and the Eastern Orthodox Churches.

The image depicts several Christian prayer beads, from left to right are a Roman Catholic Dominican rosary, a Lutheran Wreath of Christ, a set of Anglican prayer beads, a Western Christian Pater Noster cord, and a Coptic Orthodox mequteria.
A misbaha, a device used for counting tasbih

The term rosary comes from the Latin rosarium "rose garden" and is an important and traditional devotion of the Catholic Church, combining prayer and meditation in sequences (called "decades") of the Lord's Prayer, 10 Hail Marys, and a Gloria Patri as well as a number of other prayers (such as the Apostles' Creed and the Salve Regina) at the beginning and end.

Naam Japo

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In Sikhism, Nām Japō (Gurmukhi ਨਾਮ ਜਪੋ), also known as Naam Japna or Naam Simran, refers to the meditation or contemplation of the various Names of God (or qualities of God), especially the chanting of the word "Waheguru" ('Wonderful Teacher') representing the formless being, the creator of all the forms, and the being omnipresent in all forms.

Whirling Dervishes in Istanbul, Turkey

Sufi whirling

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Whirling Dervishes in Istanbul, Turkey
Whirling Dervishes, at Rumi Fest 2007
Mevlevi dervishes whirling in Pera by Jean-Baptiste van Mour
Turkish whirling dervishes of Mevlevi Order, bowing in unison during the Sema ceremony
Sema ceremony at Sirkeci Railway Station, Istanbul
Egyptian tanoura dancers
Whirling dancer, performing in a modern costume

Sufi whirling (or Sufi turning) (Semazen borrowed from Persian Sama-zan, Sama, meaning listening, from Arabic, and zan, meaning doer, from Persian) is a form of physically active meditation which originated among certain Sufi groups, and which is still practiced by the Sufi Dervishes of the Mevlevi order and other orders such as the Rifa'i-Marufi.

The WinShape Retreat Center in Rome, Georgia

Retreat (spiritual)

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The meaning of a spiritual retreat can be different for different religious communities.

The meaning of a spiritual retreat can be different for different religious communities.

The WinShape Retreat Center in Rome, Georgia
An aspiring seminarian prays during a vocational discernment retreat in the chapel of Blessed John XXIII National Seminary in Massachusetts
Young monk in meditation retreat, Yerpa, Tibet in 1993
Wodzisław Śląski "Retreat House" of Roman Catholic Archdiocese of Katowice
A Christian cross on a wall at Camp Squanto in Swanzey, New Hampshire during a winter retreat in February 2019
Manresa Retreat Centre, Pickering, Ontario
Class at a Yoga-retreat in India

Spiritual retreats allow time for reflection, prayer, or meditation.

Coping

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Coping refers to conscious or unconscious strategies used to reduce unpleasant emotions.

Coping refers to conscious or unconscious strategies used to reduce unpleasant emotions.

meditating

Jewish Kabbalists portrayed in 1641; woodcut on paper. Saxon University Library, Dresden.

Kabbalah

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Esoteric method, discipline and school of thought in Jewish mysticism.

Esoteric method, discipline and school of thought in Jewish mysticism.

Jewish Kabbalists portrayed in 1641; woodcut on paper. Saxon University Library, Dresden.
Kabbalistic prayer book from Italy, 1803. Jewish Museum of Switzerland, Basel.
Latin translation of Gikatilla's Shaarei Ora
The Ark of the Covenant in Solomon's Temple was the seat for God's presence. Ezekiel and Isaiah had prophetic visions of the angelic heavenly Chariot and Divine Throne
Grave of Rabbi Akiva in Tiberias. He features in Hekhalot mystical literature, and as one of the four who entered the Pardes
The grave of Shimon bar Yochai in Meron before 1899. A Talmudic Tanna, he is the mystical teacher in the central Kabbalistic work, the Zohar
The 13th-century eminence of Nachmanides, a classic rabbinic figure, gave Kabbalah mainstream acceptance through his Torah commentary
The leading scholars of Safed in 16th-century invigorated mainstream Judaism through new legal, liturgical, exegetical and Lurianic-mythological developments.
Synagogue Beit El Jerusalem. Oriental Judaism has its own chain of Kabbalah
The 16th-century Maharal of Prague articulated a mystical exegesis in philosophical language
Moshe Chaim Luzzatto, a leading Italian kabbalist, also wrote secular works, which the Haskalah see as the start of modern Hebrew literature
The Vilna Gaon, 18th-century leader of rabbinic opposition to Hasidism—a Kabbalist who opposed Hasidic doctrinal and practical innovations
Synagogue of the Baal Shem Tov, founder of Hasidism, in Medzhybizh (Ukraine). It gave a new phase to Jewish mysticism, seeking its popularisation through internal correspondence.
The Kabbalist (c. 1910–1920), portrait of an Hasidic man in Jewish religious clothing performed by the Austro-Hungarian Jewish painter Isidor Kaufmann (Jewish Museum, New York)
Metaphorical scheme of emanated spiritual worlds within the Ein Sof
Scheme of descending Sephirot in three columns, as a tree with roots above and branches below
In the 16–17th centuries Kabbalah was popularised through a new genre of ethical literature, related to Kabbalistic meditation
Amulet from the 15th century. Theosophical kabbalists, especially Luria, censored contemporary Practical Kabbalah, but allowed amulets by Sages
Joseph Karo's role as both legalist and mystic underscores Kabbalah's spiritualisation of normative Jewish observance
Building on Kabbalah's conception of the soul, Abraham Abulafia's meditations included the "inner illumination of" the human form
16th-century graves of Safed, Galilee. The messianic focus of its mystical renaissance culminated in Lurianic thought.
Title page of first printed edition of the Zohar, main sourcebook of Kabbalah, from Mantua, Italy in 1558
Golden age of Spanish Judaism on the Knesset Menorah, Maimonides holding Aristotle's work
Kabbalah mysticism on the Knesset Menorah, which shared some similarities of theory with Jewish Neoplatonists
Tikkun for reading through the night of Shavuot, a popular Jewish custom from the Safed Kabbalists
A version of Lekhah Dodi song to welcome the Shabbat, a cross denomination Jewish custom from Kabbalah

By expressing itself using symbols and myth that transcend single interpretations, Theosophical Kabbalah incorporates aspects of philosophy, Jewish theology, psychology and unconscious depth psychology, mysticism and meditation, Jewish exegesis, theurgy, and ethics, as well as overlapping with theory from magical elements.

Sahaja Yoga

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Religion founded in 1970 by Nirmala Srivastava .

Religion founded in 1970 by Nirmala Srivastava .

Chakra Kundalini Diagram

Meditation is one of the foundational rituals within Sahaja Yoga.

The document compares the choice between Christ vs the New Age to the choice the three wise men from the East made between Child Jesus vs King Herod, shown here from the 13th century Psalter of St. Louis.

A Christian Reflection on the New Age

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A Christian Reflection on the New Age refers to a six-year study by the Roman Catholic Church on the New Age movement.

A Christian Reflection on the New Age refers to a six-year study by the Roman Catholic Church on the New Age movement.

The document compares the choice between Christ vs the New Age to the choice the three wise men from the East made between Child Jesus vs King Herod, shown here from the 13th century Psalter of St. Louis.
The Water of Life Discourse between Jesus and the Samaritan woman at the well, by Giacomo Franceschini, 17-18th century

In response to the requests, the document addresses and provides Christian guidance on New Age phenomena that involve yoga, meditation, feng shui and crystal healing and was published in 2003 as a 90-page booklet titled A Christian reflection on the New Age.

The Neijing Tu is a Daoist "inner landscape" diagram of the human body illustrating Neidan "Internal alchemy", Wu Xing, Yin and Yang, and Chinese mythology.

Neigong

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The Neijing Tu is a Daoist "inner landscape" diagram of the human body illustrating Neidan "Internal alchemy", Wu Xing, Yin and Yang, and Chinese mythology.

Neigong, also spelled nei kung, neigung, or nae gong, refers to any of a set of Chinese breathing, meditation, somatics practices, and spiritual practice disciplines associated with Daoism and especially the Chinese martial arts.