Physical fitness

fitnessphysical trainingphysicalhealth and fitnessFitness coachPTphysiquepersonal fitnessphysically fitfitness training
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.wikipedia
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Well-being

wellbeingwell beingwelfare
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
According to Naci and Ioannidis, "Wellness refers to diverse and interconnected dimensions of physical, mental, and social well-being that extend beyond the traditional definition of health. It includes choices and activities aimed at achieving physical vitality, mental alacrity, social satisfaction, a sense of accomplishment, and personal fulfillment".

Exercise

physical exerciseexercisingphysical activity
Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

Health

human healthphysical healthwellness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Physical exercise enhances or maintains physical fitness and overall health and wellness.

Jogging

joggerjoggersjog
The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.

Myokine

myokines
That is, contracting muscles release multiple substances known as myokines, which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.
There is an emerging understanding of skeletal muscle as a secretory organ, and of myokines as mediators of physical fitness through the practice of regular physical exercise (aerobic exercise and strength training), as well as new awareness of the anti-inflammatory and thus disease prevention aspects of exercise.

Test (assessment)

examinationexamtest
A test or examination (informally, exam or evaluation) is an assessment intended to measure a test-taker's knowledge, skill, aptitude, physical fitness, or classification in many other topics (e.g., beliefs).

Nutrition

nutrition sciencenutritionalnutritional science
Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Cardiorespiratory fitness

cardio respiratory performance and fitness levelcardiorespiratorycardiorespiratory benefits
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

Fitness fashion

While fitness is defined as "the condition of being physically fit and healthy,"

Outline of exercise

Exercise equipmentList of basic exercise topicsList of exercise equipment
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness.

Professional fitness coach

fitness instructorFitness professionalgroup fitness instructor
A professional fitness coach is a professional in the field of fitness and exercise, most often instruction (fitness instructor), including professional sports club's fitness trainers and aerobics and yoga instructors and authors of fitness instruction books or manuals.

Personal trainer

trainerfitness trainerpersonal training
These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness.

Health club

fitness centerhealth spafitness centre

Outline of sports

SportsTarget sportsIce Events
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Diseases of affluence

Disease of affluencecommon western diseasesdiseases of Westernization
However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Industrial Revolution

industrialindustrialismindustrial era
Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten.

World War II

Second World WarwarWWII
Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten.

Aerobic exercise

aerobiccardiocardiovascular exercise
Regarding specific function, fitness is attributed to persons who possess significant aerobic or anaerobic ability, i.e. endurance or strength.

Anaerobic exercise

anaerobicAnaerobic traininganaerobic energy
Regarding specific function, fitness is attributed to persons who possess significant aerobic or anaerobic ability, i.e. endurance or strength.

Social determinants of health

Determinants of healthlife-coursesocial
Many sources also cite mental, social and emotional health as an important part of overall fitness.

Mental health

behavioral healthmentalmental hygiene
Many sources also cite mental, social and emotional health as an important part of overall fitness.

Triangle

triangular{3}triangles
This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness.

Lifestyle (sociology)

lifestylelifestylesway of life
Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.