Raw veganism

raw veganraw vegan dietall-raw-food veganraw foodraw food dietraw vegan foodraw vegansrawfoodervegan
Raw veganism is a diet that combines the concepts of veganism and raw foodism.wikipedia
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Animal product

animal productsanimal by-productsslaughterhouse waste
It excludes all food and products of animal origin, any food that is processed or altered from its natural state, and food cooked at high temperatures.
Other diets, such as veganism and the raw vegan diet, exclude any material of animal origin.

Robert Hart (horticulturist)

Robert HartRobert A de J Hart
Robert Hart practiced raw veganism from forest gardening as a food production system based on woodland ecosystems incorporating fruit and nut trees, shrubs, herbs, vines, and perennial vegetables.
Noting the maxim of Hippocrates to "make food your medicine and medicine your food", Hart adopted a vegan, 90% raw food diet.

Veganism

veganvegansvegan diet
Raw veganism is a diet that combines the concepts of veganism and raw foodism.
Raw veganism

List of vegetarian restaurants

vegetarian and vegan restaurant
List of vegetarian restaurants
The strictest forms of vegetarianism are veganism, raw veganism, and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Raw Food Made Easy for 1 or 2 People

Raw Food Made Easy for 1 or 2 People
All the recipes in this book are vegan, and exclude the use of meat, poultry, fish, and dairy products, focusing entirely on fruits, vegetables, and nuts and seeds.

Raw foodism

raw foodrawraw food diet
Raw veganism is a diet that combines the concepts of veganism and raw foodism.

Ethics of eating meat

ethicalethical vegetarianeating meat
In addition to the ethics of eating meat, dairy, eggs and honey, raw vegans may be motivated by health, spiritual, financial, or environmental reasons, or any combination of these.

Dairy

dairiesdairy industrydairying
In addition to the ethics of eating meat, dairy, eggs and honey, raw vegans may be motivated by health, spiritual, financial, or environmental reasons, or any combination of these.

Egg as food

eggseggchicken egg
In addition to the ethics of eating meat, dairy, eggs and honey, raw vegans may be motivated by health, spiritual, financial, or environmental reasons, or any combination of these.

Honey

bee honeyforest honeyhonied
In addition to the ethics of eating meat, dairy, eggs and honey, raw vegans may be motivated by health, spiritual, financial, or environmental reasons, or any combination of these.

Micronutrient

micronutrientselementsmicro
Believing that cooking above a certain temperature destroys food micronutrients, raw vegans may monitor temperature when preparing cooked foods.

Woodland

woodswoodedwood
Robert Hart practiced raw veganism from forest gardening as a food production system based on woodland ecosystems incorporating fruit and nut trees, shrubs, herbs, vines, and perennial vegetables.

Ecosystem

ecosystemsenvironmenteco-system
Robert Hart practiced raw veganism from forest gardening as a food production system based on woodland ecosystems incorporating fruit and nut trees, shrubs, herbs, vines, and perennial vegetables.

Fruit

fruitsseed podfruiting
Robert Hart practiced raw veganism from forest gardening as a food production system based on woodland ecosystems incorporating fruit and nut trees, shrubs, herbs, vines, and perennial vegetables.

Nut (fruit)

nutsnutnutlet
Robert Hart practiced raw veganism from forest gardening as a food production system based on woodland ecosystems incorporating fruit and nut trees, shrubs, herbs, vines, and perennial vegetables.

Tree

treessaplingarboreal
Robert Hart practiced raw veganism from forest gardening as a food production system based on woodland ecosystems incorporating fruit and nut trees, shrubs, herbs, vines, and perennial vegetables.

Shrub

shrubssubshrubbushes
Robert Hart practiced raw veganism from forest gardening as a food production system based on woodland ecosystems incorporating fruit and nut trees, shrubs, herbs, vines, and perennial vegetables.

Herb

herbsculinary herbculinary
Robert Hart practiced raw veganism from forest gardening as a food production system based on woodland ecosystems incorporating fruit and nut trees, shrubs, herbs, vines, and perennial vegetables.

Vine

climberclimbing plantclimbers
Robert Hart practiced raw veganism from forest gardening as a food production system based on woodland ecosystems incorporating fruit and nut trees, shrubs, herbs, vines, and perennial vegetables.

Perennial vegetable

Robert Hart practiced raw veganism from forest gardening as a food production system based on woodland ecosystems incorporating fruit and nut trees, shrubs, herbs, vines, and perennial vegetables.

Agroecosystem

agroecosystemsagro-ecosystemagricultural
Forest gardens are a resilient agroecosystem.

Vitamin B12

vitamin B 12 cobalaminB12
Raw vegans must ensure that their intake of vitamin B 12 is adequate, since it does not occur in raw plant foods.

Dietary supplement

dietary supplementsnutritional supplementnutritional supplements
To obtain vitamin B12, vegans require foods fortified with B or use dietary supplements.

Mediterranean diet

MediterraneandietMediterranean staples
A raw vegan diet may be all or a part of a Mediterranean diet which is associated with reduced risk of several diseases.

Legume

pulseslegumesleguminous
Raw vegan foods, such as fruits, vegetables, whole grains, legumes, seeds and nuts, supply the components of dietary fiber – fermentable fiber and insoluble fiber – which provide diverse health benefits.